I give free movement sessions as a way to liberate oneself from stuck energy, to let it flow.
To breathe and to connect. I collaborate with Jason Winter, a beautiful, talented dancer born in Suriname, based in Amsterdam.
If you like to learn more about me and free movement, please have a read below or visit the website of Delight Yoga!
Dancing is breathing
Breathing is life
Valéry’s first encounter with free movement and yoga was during her education at the dance academy, later on at the conservatory. She took it on stage while performing and most important in daily life. From that humbling experience she loves to share it with everyone who feels interested.
Everyone can move and dance! Valéry’s classes are for both dancers and non-dancers. Her classes are a fusion of various styles and most important your own, unique expression from the soul. It’s a beautiful and powerful way to liberate yourself from stuck energy. To let it flow again. That’s what it’s all about: making connection with the music, yourself and the healing effect.
Valéry’s teachers are Satya Katiza and Kevin Sahaj Wood, with whom she will follow the 200hrs Yoga Teacher Training. She keeps exploring, internalizing and from there sharing more and more in the field of arts and wellbeing.
‘Free movement is like dancing with the eyes closed
No perfection and therefore perfection
Like we constantly do
Even when we stand still’